About Functional Medicine Health Coaching
What is functional medicine?
Functional medicine is different than traditional medicine in that it looks upstream to address the root cause of disease. An individual’s genes, lifestyle, and environment can all have an effect on the manifestation of symptoms. When you determine and treat the root cause of your illness, you’ll start to see downstream symptoms disappear.
As a functional medicine health coach, I focus on the root lifestyle factors that contribute to your overall health: nutrition, exercise & movement, sleep & relaxation, stress, relationships, environment, and more!
Maintaining optimal health can be a daunting task in a world filled with conflicting information and fast-paced lifestyles. That's where a health coach can be an invaluable resource. As your health coach, my goal is to empower you to take charge of your well-being by providing personalized guidance, support, and expertise. I’ll never tell you what to do, but I will help you to decide what’s right for you. In our sessions, we’ll work together to support mindset and behavior changes that are fundamental to a healthy lifestyle.
Why health coaching?
what to expect with your health coaching sessions:
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partner with me to co-create a comprehensive wellness plan that serves you and your lifestyle
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we’ll work together to determine what areas of your life you want to focus on making a change
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practice in self-regulation techniques, such as mindfulness, imagery, and breathing exercises
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our sessions are a safe space for you to share your story and explore your overall vision of health. I will be there to help motivate you and keep you accountable as you embark on your wellness journey.
Invest in yourself and discover the transformative power of health coaching!
Not sure if health coaching is right for you?
Health coaches and medical practitioners play distinct but complimentary roles in your healthcare journey. Working with both can provide a more comprehensive approach to health and wellness, addressing both lifestyle and medical aspects of your well-being. Always consult with a healthcare provider, such as a doctor or nurse practitioner, when addressing medical concerns.
Rooted Functional Wellness partners with the healthcare providers below to offer comprehensive healthcare services.
Partnerships
APP Health provides telehealth services so you can receive quality healthcare from the comfort of your own home. Sometimes there are obstacles to going into a medical office, but help is still available.
Elevate Functional Medicine is a functional medicine clinic located in Carmel, IN. Elevate looks at the root cause of conditions to create a holistic treatment plan. Services include hormone therapy, peptide therapy, weight loss, gut healing, and aesthetics.
Be Well Family Care is a functional medicine clinic located in Carmel, IN. Their goal is to help patients optimize their health by creating individualized treatment plans based on genetic testing, functional/integrative lab assessments, nutrient deficiency testing, and patient history. They also offer group classes!
